{"id":6667,"date":"2025-04-15T12:49:12","date_gmt":"2025-04-15T10:49:12","guid":{"rendered":"https:\/\/www.campobaseacceglio.it\/sito\/?page_id=6667"},"modified":"2025-05-19T12:17:02","modified_gmt":"2025-05-19T10:17:02","slug":"hiking-and-trekking-mongioia-tour","status":"publish","type":"page","link":"https:\/\/www.campobaseacceglio.it\/sito\/en\/hiking-and-trekking-mongioia-tour\/","title":{"rendered":"Hiking and Trekking &#8211; Mongioia Tour"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6667\" class=\"elementor elementor-6667\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb39ace e-flex e-con-boxed e-con e-parent\" data-id=\"eb39ace\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5b74d elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"2f5b74d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Trekking \u2013 Mongioia Tour <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93c71f0 e-flex e-con-boxed e-con e-parent\" data-id=\"93c71f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a222c6 elementor-widget elementor-widget-text-editor\" data-id=\"9a222c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mongioia (Bric de Rubren for the French) rises to 3,340 meters on the border between Italy and France. To discover this wild and secluded corner of the Alps, we offer the Gran Tour, three valleys and five stages touching the beautiful villages of Bellino, Chianale, and Maljasset, or the Piccolo Tour in three days including the ascent to the summit!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5401b5 elementor-widget elementor-widget-text-editor\" data-id=\"a5401b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"550\" data-end=\"1022\">The Gran Tour starting from Campo Base includes, on the first stage, the crossing into Val Varaita via Colle di Bellino. After an overnight stay at Rifugio Melez\u00e9, the route continues to Colle della Battagliola and Pontechianale, and on the third stage, it reaches Chianale, the highest village in Val Varaita. The next day it crosses into France via Colle Longet and the beautiful Laghi Blu. After the night in Maljasset, the route returns to Campo Base via Colle Maurin.<\/p><p class=\"\" data-start=\"1024\" data-end=\"1221\">The Piccolo Tour is shorter but with more demanding stages. On the second day, in fact, it crosses the alpine watershed directly from Bellino to Maljasset, climbing to the 3,340 meters of Mongioia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c472350 e-flex e-con-boxed e-con e-parent\" data-id=\"c472350\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61bf030 e-con-full e-flex e-con e-child\" data-id=\"61bf030\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dba3f52 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dba3f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42ce5dc e-con-full e-flex e-con e-child\" data-id=\"42ce5dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f7e7b elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c0f7e7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>THE STAGES OF THE GRAN TOUR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0d2efc e-con-full e-flex e-con e-child\" data-id=\"c0d2efc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98e3c43 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98e3c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ade9699 e-flex e-con-boxed e-con e-parent\" data-id=\"ade9699\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbd5482 e-con-full e-flex e-con e-child\" data-id=\"cbd5482\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ce4b6 elementor-align-right e-transform elementor-widget elementor-widget-button\" data-id=\"a7ce4b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-7,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.campobaseacceglio.it\/sito\/wp-content\/uploads\/2025\/04\/Tour-del-Mongioia-5-giorni.gpx\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-map\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M560.02 32c-1.96 0-3.98.37-5.96 1.16L384.01 96H384L212 35.28A64.252 64.252 0 0 0 191.76 32c-6.69 0-13.37 1.05-19.81 3.14L20.12 87.95A32.006 32.006 0 0 0 0 117.66v346.32C0 473.17 7.53 480 15.99 480c1.96 0 3.97-.37 5.96-1.16L192 416l172 60.71a63.98 63.98 0 0 0 40.05.15l151.83-52.81A31.996 31.996 0 0 0 576 394.34V48.02c0-9.19-7.53-16.02-15.98-16.02zM224 90.42l128 45.19v285.97l-128-45.19V90.42zM48 418.05V129.07l128-44.53v286.2l-.64.23L48 418.05zm480-35.13l-128 44.53V141.26l.64-.24L528 93.95v288.97z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GPX TRACK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40f72b7 e-flex e-con-boxed e-con e-parent\" data-id=\"40f72b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-195fa20 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"195fa20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"26606112\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-266061121\" data-tab-title-id=\"e-n-tab-title-266061121\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-266061121\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tFIRST STAGE\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-266061122\" data-tab-title-id=\"e-n-tab-title-266061122\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-266061122\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSECOND STAGE\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-266061123\" data-tab-title-id=\"e-n-tab-title-266061123\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-266061123\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tTHIRD STAGE \t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-266061124\" data-tab-title-id=\"e-n-tab-title-266061124\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-266061124\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tFOURTH STAGE \t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-266061125\" data-tab-title-id=\"e-n-tab-title-266061125\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-266061125\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tFIFTH STAGE\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-266061121\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-266061121\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-2a7e30e e-con-full e-flex e-con e-child\" data-id=\"2a7e30e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eab7e5 elementor-widget elementor-widget-text-editor\" data-id=\"1eab7e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1266\" data-end=\"1440\"><strong data-start=\"1266\" data-end=\"1333\">From Campo Base (1,650 m) to Bellino \u2013 Rifugio Melez\u00e9 (1,811 m)<\/strong><br data-start=\"1333\" data-end=\"1336\" \/><strong data-start=\"1336\" data-end=\"1355\">Elevation gain:<\/strong> 1,160 m<br data-start=\"1363\" data-end=\"1366\" \/><strong data-start=\"1366\" data-end=\"1387\">Maximum altitude:<\/strong> Colle di Bellino, 2,813 m<br data-start=\"1413\" data-end=\"1416\" \/><strong data-start=\"1416\" data-end=\"1432\">Hiking time:<\/strong> 6 hours<\/p><p class=\"\" data-start=\"1442\" data-end=\"1701\">From Campo Base, follow the dirt road at the base of the Stroppia Waterfalls, then climb toward the end of the Vallone del Maurin. After reaching Grange Collet, continue through the Vallone dell\u2019Autaret, ignoring the forks for Colle Maurin and Monte Maniglia.<\/p><p class=\"\" data-start=\"1703\" data-end=\"1878\">From Colle di Bellino, descend the wide grassy valley to the Barricate narrows, a deep gorge carved by the stream that, when free of snow or ice, poses no difficulty to cross.<\/p><p class=\"\" data-start=\"1880\" data-end=\"1976\">From the base of the gorge, a small road leads to Sant\u2019Anna and shortly after to Rifugio Melez\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-266061122\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-266061122\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-b8ccaf1 e-con-full e-flex e-con e-child\" data-id=\"b8ccaf1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d679cee elementor-widget elementor-widget-text-editor\" data-id=\"d679cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1983\" data-end=\"2165\"><strong data-start=\"1983\" data-end=\"2053\">From Bellino \u2013 Rifugio Melez\u00e9 (1,811 m) to Pontechianale (1,615 m)<\/strong><br data-start=\"2053\" data-end=\"2056\" \/><strong data-start=\"2056\" data-end=\"2075\">Elevation gain:<\/strong> 950 m<br data-start=\"2081\" data-end=\"2084\" \/><strong data-start=\"2084\" data-end=\"2105\">Maximum altitude:<\/strong> Colle della Battagliola, 2,284 m<br data-start=\"2138\" data-end=\"2141\" \/><strong data-start=\"2141\" data-end=\"2157\">Hiking time:<\/strong> 6 hours<\/p><p class=\"\" data-start=\"2167\" data-end=\"2681\">From Rifugio Melez\u00e9, descend along the paved road toward Casteldelfino, leaving it whenever possible to follow old trails (at Chiazale, between Celle and Pleyne). Downstream of the latter hamlet, outside the hairpin bend, the military road begins. Follow it all the way to Colle della Battagliola, on the watershed with the Valle Varaita di Chianale. A climb to the nearby Punta Cavallo is recommended, where a simple but touching monument commemorates the soldiers who fell here during the fierce battles of 1744.<\/p><p class=\"\" data-start=\"2683\" data-end=\"2829\">Descend the opposite slope, first among alders, then through larch woods, reaching the lakeside of Pontechianale near the main village, Maddalena.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-266061123\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-266061123\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-97d0fdf e-con-full e-flex e-con e-child\" data-id=\"97d0fdf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f38c536 elementor-widget elementor-widget-text-editor\" data-id=\"f38c536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2836\" data-end=\"2999\"><strong data-start=\"2836\" data-end=\"2890\">From Pontechianale (1,615 m) to Chianale (1,799 m)<\/strong><br data-start=\"2890\" data-end=\"2893\" \/><strong data-start=\"2893\" data-end=\"2912\">Elevation gain:<\/strong> 690 m<br data-start=\"2918\" data-end=\"2921\" \/><strong data-start=\"2921\" data-end=\"2942\">Maximum altitude:<\/strong> Colle del Rastel, 2,376 m<br data-start=\"2968\" data-end=\"2971\" \/><strong data-start=\"2971\" data-end=\"2987\">Hiking time:<\/strong> 4 hours 30\u2032<\/p><p class=\"\" data-start=\"3001\" data-end=\"3229\">A short stage offering magnificent views toward the Monviso group and the chance to enjoy an evening in Chianale, a charming stone-and-wood village on the banks of the Varaita stream, one of the Most Beautiful Villages of Italy.<\/p><p class=\"\" data-start=\"3231\" data-end=\"3603\">From Pontechianale, take the valley-floor mule track near the campsite and climb to join the wide trail of the Vallone di Fiutrusa. Before the valley widens, leave the main path and turn right to climb the broad meadows on the slopes of Cima Bardia: the path is faint, especially at first, due to many animal tracks, but red-and-white trail markers help to stay on course.<\/p><p class=\"\" data-start=\"3605\" data-end=\"3916\">From Colle del Rastel \u2013 a short detour to panoramic Monte Peyron is possible \u2013 follow a long descending traverse to the Grange in the Torrette amphitheater. Just before, on the right, prehistoric rock carvings can be found on a large boulder. Pass a small lake and descend through larch woods to reach Chianale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-266061124\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-266061124\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-64869c0 e-flex e-con-boxed e-con e-child\" data-id=\"64869c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1958291 elementor-widget elementor-widget-text-editor\" data-id=\"1958291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"3923\" data-end=\"4072\"><strong data-start=\"3923\" data-end=\"3973\">From Chianale (1,799 m) to Maljasset (1,910 m)<\/strong><br data-start=\"3973\" data-end=\"3976\" \/><strong data-start=\"3976\" data-end=\"3995\">Elevation gain:<\/strong> 820 m<br data-start=\"4001\" data-end=\"4004\" \/><strong data-start=\"4004\" data-end=\"4025\">Maximum altitude:<\/strong> Col Longet, 2,650 m<br data-start=\"4045\" data-end=\"4048\" \/><strong data-start=\"4048\" data-end=\"4064\">Hiking time:<\/strong> 6 hours<\/p><p class=\"\" data-start=\"4074\" data-end=\"4426\">From Chianale, head briefly toward Colle dell\u2019Agnello, leaving the main road to cross the Varaita on a small bridge. The track continues through meadows and, before a second bridge, turn onto the obvious and well-marked trail on the left that leads in about 2 hours to Col Longet, passing the Grange dell\u2019Antolina and the magnificent Laghi Blu and Bes.<\/p><p class=\"\" data-start=\"4428\" data-end=\"4703\">The pass gives access to a wide plateau bordered by the massive Salza and Mongioia on one side, and Roc della Niera on the other. Follow the trail down gently toward Maljasset, alongside the stream and the characteristic \u201cmarmitte dei giganti\u201d carved by millennia of erosion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-266061125\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-266061125\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-26109eb e-flex e-con-boxed e-con e-child\" data-id=\"26109eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-593c02c elementor-widget elementor-widget-text-editor\" data-id=\"593c02c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"4710\" data-end=\"4867\"><strong data-start=\"4710\" data-end=\"4762\">From Maljasset (1,910 m) to Campo Base (1,650 m)<\/strong><br data-start=\"4762\" data-end=\"4765\" \/><strong data-start=\"4765\" data-end=\"4784\">Elevation gain:<\/strong> 750 m<br data-start=\"4790\" data-end=\"4793\" \/><strong data-start=\"4793\" data-end=\"4814\">Maximum altitude:<\/strong> Colle Maurin, 2,643 m<br data-start=\"4836\" data-end=\"4839\" \/><strong data-start=\"4839\" data-end=\"4855\">Hiking time:<\/strong> 5 hours 30\u2032<\/p><p class=\"\" data-start=\"4869\" data-end=\"5263\">From Maljasset, follow the wide trail up the Vallon de Mary, ignoring forks for the lakes and Colle Marinet, reaching the watershed with Valle Maira at Colle Maurin. Descend past Lago della Sagna del Colle and reach Grange Collet. Following the old military road on the right-hand side of the stream leads to the base of the Stroppia Waterfalls, from where it\u2019s a short walk back to Campo Base.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fe7e2d e-flex e-con-boxed e-con e-parent\" data-id=\"0fe7e2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-79ea631 e-con-full e-flex e-con e-child\" data-id=\"79ea631\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34242c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34242c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b439e6 e-con-full e-flex e-con e-child\" data-id=\"7b439e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a0d6be elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0a0d6be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>THE STAGES OF THE PICCOLO TOUR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae0dcc e-con-full e-flex e-con e-child\" data-id=\"3ae0dcc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cffb72 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8cffb72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da85fcb e-flex e-con-boxed e-con e-parent\" data-id=\"da85fcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4d2452 e-con-full e-flex e-con e-child\" data-id=\"d4d2452\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5614c1d elementor-align-right e-transform elementor-widget elementor-widget-button\" data-id=\"5614c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-7,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.campobaseacceglio.it\/sito\/wp-content\/uploads\/2025\/04\/Tour-del-Mongioia-3-giorni.gpx\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-map\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M560.02 32c-1.96 0-3.98.37-5.96 1.16L384.01 96H384L212 35.28A64.252 64.252 0 0 0 191.76 32c-6.69 0-13.37 1.05-19.81 3.14L20.12 87.95A32.006 32.006 0 0 0 0 117.66v346.32C0 473.17 7.53 480 15.99 480c1.96 0 3.97-.37 5.96-1.16L192 416l172 60.71a63.98 63.98 0 0 0 40.05.15l151.83-52.81A31.996 31.996 0 0 0 576 394.34V48.02c0-9.19-7.53-16.02-15.98-16.02zM224 90.42l128 45.19v285.97l-128-45.19V90.42zM48 418.05V129.07l128-44.53v286.2l-.64.23L48 418.05zm480-35.13l-128 44.53V141.26l.64-.24L528 93.95v288.97z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GPX TRACK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3882534 e-flex e-con-boxed e-con e-parent\" data-id=\"3882534\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4ebc99 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"e4ebc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"240041113\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2400411131\" data-tab-title-id=\"e-n-tab-title-2400411131\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2400411131\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tFIRST STAGE\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2400411132\" data-tab-title-id=\"e-n-tab-title-2400411132\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2400411132\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSECOND STAGE\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2400411133\" data-tab-title-id=\"e-n-tab-title-2400411133\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2400411133\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tTHIRD STAGE\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2400411131\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2400411131\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-d3d5de1 e-con-full e-flex e-con e-child\" data-id=\"d3d5de1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c32267e elementor-widget elementor-widget-text-editor\" data-id=\"c32267e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"240\" data-end=\"414\"><strong data-start=\"240\" data-end=\"307\">From Campo Base (1,650 m) to Bellino \u2013 Rifugio Melez\u00e9 (1,811 m)<\/strong><br data-start=\"307\" data-end=\"310\" \/><strong data-start=\"310\" data-end=\"329\">Elevation gain:<\/strong> 1,160 m<br data-start=\"337\" data-end=\"340\" \/><strong data-start=\"340\" data-end=\"361\">Maximum altitude:<\/strong> Colle di Bellino, 2,813 m<br data-start=\"387\" data-end=\"390\" \/><strong data-start=\"390\" data-end=\"406\">Hiking time:<\/strong> 6 hours<\/p><p class=\"\" data-start=\"416\" data-end=\"698\">From Campo Base, follow the dirt road at the base of the Stroppia Waterfalls, then climb toward the end of the Vallone del Maurin. After reaching Grange Collet, continue along the bottom of the Vallone dell\u2019Autaret, ignoring the forks to Colle Maurin first, and then Monte Maniglia.<\/p><p class=\"\" data-start=\"700\" data-end=\"878\">From Colle di Bellino, descend the wide grassy valley to the Barricate narrows, a deep gorge carved by the stream that, in the absence of snow or ice, poses no problems to cross.<\/p><p class=\"\" data-start=\"880\" data-end=\"976\">From the base of the gorge, a small road leads to Sant\u2019Anna and shortly after to Rifugio Melez\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2400411132\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2400411132\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-b8a0135 e-con-full e-flex e-con e-child\" data-id=\"b8a0135\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83f1d7f elementor-widget elementor-widget-text-editor\" data-id=\"83f1d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"983\" data-end=\"1159\"><strong data-start=\"983\" data-end=\"1049\">From Bellino \u2013 Rifugio Melez\u00e9 (1,811 m) to Maljasset (1,910 m)<\/strong><br data-start=\"1049\" data-end=\"1052\" \/><strong data-start=\"1052\" data-end=\"1071\">Elevation gain:<\/strong> 1,540 m<br data-start=\"1079\" data-end=\"1082\" \/><strong data-start=\"1082\" data-end=\"1103\">Maximum altitude:<\/strong> Monte Mongioia (3,340 m)<br data-start=\"1128\" data-end=\"1131\" \/><strong data-start=\"1131\" data-end=\"1147\">Hiking time:<\/strong> 8 hours 30\u2032<\/p><p class=\"\" data-start=\"1161\" data-end=\"1597\">From Rifugio Melez\u00e9, head back toward the upper valley, but at the foot of Rocca Senghi, turn right passing Grange Cruset and begin the long ascent through the valley carved by the Varaita di Rui stream. Ignore the forks to the right and left, including the one for Passo di Fiutrusa, and continue along a steeper section to reach <strong data-start=\"1492\" data-end=\"1510\">Bivacco Boerio<\/strong>, located at the foot of <strong data-start=\"1535\" data-end=\"1553\">Monte Mongioia<\/strong>, on the shore of the lake of the same name.<\/p><p class=\"\" data-start=\"1599\" data-end=\"1840\">The environment is high alpine, dominated by rock and snow. The ascent to the summit involves no mountaineering difficulties, but altitude and terrain require caution; from <strong data-start=\"1772\" data-end=\"1790\">Passo Mongioia<\/strong>, the round trip to the summit takes about 1 hour.<\/p><p class=\"\" data-start=\"1842\" data-end=\"2030\">The descent follows the long path through the <strong data-start=\"1888\" data-end=\"1908\">Vallon de Rubren<\/strong>, which joins the main valley at about 2,200 meters of altitude. Turn left downhill and reach Maljasset \u2014 tired but happy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2400411133\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2400411133\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-fea1158 e-con-full e-flex e-con e-child\" data-id=\"fea1158\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf6f76 elementor-widget elementor-widget-text-editor\" data-id=\"cbf6f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2037\" data-end=\"2195\"><strong data-start=\"2037\" data-end=\"2089\">From Maljasset (1,910 m) to Campo Base (1,650 m)<\/strong><br data-start=\"2089\" data-end=\"2092\" \/><strong data-start=\"2092\" data-end=\"2111\">Elevation gain:<\/strong> 750 m<br data-start=\"2117\" data-end=\"2120\" \/><strong data-start=\"2120\" data-end=\"2141\">Maximum altitude:<\/strong> Colle Maurin (2,643 m)<br data-start=\"2164\" data-end=\"2167\" \/><strong data-start=\"2167\" data-end=\"2183\">Hiking time:<\/strong> 5 hours 30\u2032<\/p><p class=\"\" data-start=\"2197\" data-end=\"2625\">From Maljasset, follow the wide trail up the <strong data-start=\"2242\" data-end=\"2260\">Vallon de Mary<\/strong>, ignoring the forks for the lakes and <strong data-start=\"2299\" data-end=\"2316\">Colle Marinet<\/strong>, and reach the watershed with Valle Maira at <strong data-start=\"2362\" data-end=\"2378\">Colle Maurin<\/strong>. Descend past <strong data-start=\"2393\" data-end=\"2423\">Lago della Sagna del Colle<\/strong> and reach <strong data-start=\"2434\" data-end=\"2451\">Grange Collet<\/strong>. Following the old military road on the right-hand side of the stream leads to the base of the <strong data-start=\"2547\" data-end=\"2570\">Stroppia Waterfalls<\/strong>, from where it is a short walk back to <strong data-start=\"2610\" data-end=\"2624\">Campo Base<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5119139 e-flex e-con-boxed e-con e-parent\" data-id=\"5119139\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa3b39 elementor-align-right e-transform elementor-widget elementor-widget-button\" data-id=\"4aa3b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-7,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.campobaseacceglio.it\/trekking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ALL THE TREKKING \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb59325 e-flex e-con-boxed e-con e-parent\" data-id=\"cb59325\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd29ac elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6dd29ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mountain sports are potentially dangerous activities<\/strong> and should only be undertaken with the proper equipment and preparation. We recommend checking the weather and avalanche forecasts before setting off on a hike and\/or contacting a guide for accompaniment. <strong>Campo Base S.r.l. disclaims any responsibility<\/strong> for the advice and itineraries provided here, which should be personally assessed based on weather and snow conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trekking \u2013 Mongioia Tour Mongioia (Bric de Rubren for the French) rises to 3,340 meters on the border between Italy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6667","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hiking and Trekking - Mongioia Tour - Maira Valley<\/title>\n<meta name=\"description\" content=\"Mongioia rises to 3,340 meters. 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